The Nine Gifts First Aid for Mind, Body and Spirit

This book is a field guide for flourishing; filled with strategies for tapping into the natural upliftments built into our human biology. We already have everything we need to live lives of harmony, happiness, and joy - an inner 'first aid kit' of simple and instantaneous ways we can shift and lift our state of being. We hope you enjoy these many proven interventions for greater well-being.

The Nine Gifts is filled with gems of wisdom, artistry, and playful exercises. We've collected from highly activated people around the world. Put it on your bedside table, on your desk, or anywhere in reach and open to any page for inspiration on demand.